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Coach Christine Shares 5 Breakfast Recipes to Kick-Start Your Day
By Coach Christine Skipping breakfast can wreak havoc on your mood, energy, and concentration during the day. It also increases cravings which may lead to poor choices or compensatory eating later in...
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Simple tips for pre and post workout nutrition for the average exerciser
By: Coach Megan If you are reading this, you likely work hard to achieve personal fitness goals, whatever level they may be. You probably understand what healthy foods to eat regularly, yet you may...
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Worried About Progress? What to Do When The Scale Isn’t Budging
When many people think of getting fit, they first think of a number on the scale that represents their ideal goal. While weight is one important marker of health, it by no means is the only marker that...
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Looking to Lean Out? Try The Salad Swap.
Over the past 8 weeks, I’ve been trying to lean out a bit for an upcoming photo shoot without having to be super strict on my diet or give up […]
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New Stuff to Share with You (Like These NEW Recipes)
From brand-building, launching a new Fitness Retreat program, teaching group exercise classes, and learning to cook, I've been a very busy girl! Get caught up with me in this post and get a new dinner...
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The Start of Something New for Me and a NEW Quinoa Power Bowl Recipe for You
Seems like every year the fall represents the start of something new for me. Over the past 3 years, a lot of change has taken place in the fall. From […]
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Going “All In” and Why You Should Fully Commit to Something Once in a While
Like really commit. FULLY. 110%. I’m not sure why some of us find it hard to fully commit ourselves to something…a person, a job, a goal, a date, an appointment. […]
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How to Stop Being a Fitness Flake
From friends who bail on us, to people who show up late or not at all to class, to personal training clients who cancel at the last minute, or nutrition […]
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What I Ordered: How to Eat Well When Dining Out
Dining out is something that I, like most folks, really enjoy. I love the social aspect of dining out, I love being able to try new foods and having a total culinary experience. I am lucky to live in a...
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Why Compete? And My Thoughts on the Importance of Pursuing Goals
For the past 8 weeks I’ve been focused on nutrition, training, and posing in preparation for my 6th NPC Bikini Competition, and first since a 2 year hiatus from the […]
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My Top 10 “Diet Savers”
Competition prep dieting isn’t easy, but it doesn’t have to be super-restrictive and boring! In addition to eating whole foods I love like chicken, pork, bison, tuna, turkey, eggs, egg […]
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Show Day is Here, and the Achievement of My Goal
The time has come! After 8 weeks of consistent training, nutrition, rest, and posing work, I’m once again ready to step on stage. In 24 hours I’ll be hitting the […]
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New Season, New Focus, New Stuff For You!
Today marks the official start of fall for me. I love the changing of the seasons for the newness it brings and how the energy shifts back to getting busy […]
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Coach Christine Shares 5 Breakfast Recipes to Kick-Start Your Day
By Coach Christine Skipping breakfast can wreak havoc on your mood, energy, and concentration during the day. It also increases cravings which may lead to poor choices or compensatory eating later in...
View ArticleClik here to view.
Simple tips for pre and post workout nutrition for the average exerciser
By: Coach Megan If you are reading this, you likely work hard to achieve personal fitness goals, whatever level they may be. You probably understand what healthy foods to eat regularly, yet you may...
View ArticleClik here to view.
Worried About Progress? What to Do When The Scale Isn’t Budging
When many people think of getting fit, they first think of a number on the scale that represents their ideal goal. While weight is one important marker of health, it by no means is the only marker that...
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